+ yrs Cardiology Apollo Hospital

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Health Tip

Stay hydrated throughout the day for better health

Get 7 to 8 hours of quality sleep every night

Take a 5-minute walk for every hour of sitting

Eat a balanced diet rich in whole foods and greens

Practice 2 minutes of deep breathing to relax

Make time for physical activity every day.

Take regular breaks from screens to rest your eyes.

Avoid smoking to protect your heart and lungs.